Our Yoga Studio
Our beautiful yoga shala is located seafront in Sandhi House, with stunning view of the ocean. We have daily yoga classes all year around with highly skilled and dedicated teachers. Inspired by different lineages of yoga, we offer a variety of classes suitable for all levels.
Our studio is well equipped with Manduka Yoga Mats and props, everything you will need for your practice, we even have infrared heating to provide you comfort during chilly winter months.
Book Your Yoga Class
Drop in Class 15€
10 class pack 100€ / 5 class pack 60€
We have a limited ammount of mothly memberships available please email us here to request
See you on the mat 💙
Our Teachers
Eva
If you are looking for a yoga teacher that guides the same routine every day, or always challenges you with advanced asanas and how they should look, then I am not the teacher you search for. But if you are looking for a teacher that can adapt the routine to your needs, your body and your mood, who sees you and adjusts the practice according to what you need today, in your life were you are at this moment, right here – right now, then I might be the teacher you want
If you want to practice without hands on and adjustments , and prefer your teacher to guide you from distance, then Im not the teacher you search. But if you enjoy to interact with me, to be supported and taken care of with hands support during your practice, then Im here for you
I believe in the magic of touch, and I will guide you with my hands, my voice and my energy. To help you be aware of where you unintentionally still carry tension, or where you still have higher potensial. If touch make you feel good and safe, then I might be the teacher you look for and can find inspiration with. If not, keep looking and I know you will find another amazing teacher out there that is right for you
If you prefer to practice without music, I am not your ideal teacher. I believe in the power of music to help us get in contact with our emotions. Our soul. And I want you to FEEL when you practice. Thats the essence of yoga. Body, Mind and Soul..
If you would love to find a teacher that challenges you to embrace whatever your life is filled with right here, right now, who inspires you to both grow stronger and embrace your softness, to know when to boost the power and when to yield and relax, then you might enjoy practice with me.
I am not a vegan yoga teacher. And i do have leather shoes. Sometimes I drink wine, and I prefer coffee over ginger tea. I even eat a hamburger now and then. But I still try to take care of my body the best way I can, without making that too stressfull. Because I believe stress is our worst enemy. I struggle more to love life then to change it. I am a dedicated hedonist, I love people and I hug from the heart. I take a lot of risks, and sometimes I fuck up. And thats ok. Im not perfect, nor do I pretend to be. If I, with all my imperfections, can inspire you to be more you, to feel that you are good enough and inspire you to love more life like it is and with you in the midst of it, then I might be your right kind of teacher.
And if my words somehow makes sense, makes you curious, ignites a spark somewhere deep inside you, then I hope we can meet on the mat and practice together.
Verónica
Verónica really fell in love with her practice when she discovered Yin Yoga in Amsterdam. She realized how this practice could help her to listen to her body, her inner voice and how to be gentle with herself.
She studied traditional Yoga in India and she has developed her own unique way of how to integrate this practice with our modern needs . She truly believes that self care is one of the most important things that we tend to neglect nowadays, because we experience such fast paced lives. Selfcare is what she wants to encourage in her lessons, combining Yin slow flows with special blended oils and beautiful and inspiring music. Her intention is to help you to surrender on your mat and be fully focussed on taking care of your body and soul.
Veronica connect deeply with all her students, and provides you the guidance your body needs
Chris
Chris’s yoga classes will take you through various techniques such as Pranayama (breath work) and meditation to calm and clear the mind, as well as various Asanas (poses) to strengthen and energise the body. He offers a variety of yoga styles, from an energetic Hatha/Vinyassa flow, to a deeply restorative Yin class. Chris’s yoga classes are designed to strengthen the physical body while also providing relief to mental and emotional blockages.
Coco
Coco is a 500hrs Hatha Yoga teacher
always fascinated by the human body and movement in all its forms and expressions.
She really likes the contact with other people and she is very lucky to be able to pass on her passion to others and to share what she knows.
“It is wonderful the energy that is created during a practice, it is all a giving and receiving and there is a continuous exchange”
In her lessons Coco prepares simple sequences that work the whole body, for a total well-being at 360 degrees. Her goal is for every level student to acquire greater awareness of their body to feel good both physically, mentally and emotionally.
Arlene
Arlene is a passionate yogini form the Netherlands that has been studying & teaching Yoga worldwide for the last 10 years. She has taught classes, workshops and YTT’s all over the globe and is currently studying to become a Ayurvedic Yoga Therapist.
“Yoga gives me a sense of intimacy with myself, the present moment and allows me to be in harmony with all that is constantly arising. The practice reminds me to always live from my heart with full trust that everything is naturally evolving to it’s fullest potential.”
Her classes are centred around breath based movement and include pranayama, bits of philosophy and guided relaxation.
Arlene is 1000+ hours certified in Hatha, Vinyasa, Yin, Meditation & Pre – and Postnatal Yoga and you will find her sharing a variety of classes in the studio.
Susana
On a journey through a holistic and conscious life, Yoga found its way into my heart. I could barely imagine that it would unfold into a journey of self-discovery and the mat would become my safe place.
This ancestral practice allowed me to honour, respect and care for myself deeply, to find harmony within, to explore breath and movement, mind and body.
As I practised more and felt more what Yoga truly is, I couldn’t keep myself from deepening my knowledge, completing YTT’s and sharing my view of Yoga.
Every flow is a sacred chance to ground, let go and reset and to create a space infused with love, calmness and curiosity so that we feel the power of going within mindfully.
My classes integrate all your body koshas (layers) and aim to inspire and challenge you to be fully authentic, present in space and time and closer to your essence nature.
I am Susana and I can’t wait to share the energy with you on the mat.
Susana is certified in Hatha Vinyasa (200hrs) Yin (60hrs) and Meditation (25hrs).
Georgia
Hi I’m Georgia, and I’m from South Africa!
I was a ballet dancer growing up and loved creating beauty through moving my body. After leaving school and ending my ballet training I turned to yoga. I didn’t expect to find much more than physical benefits, but yoga reignited my love for moving my body in a beautiful and creative way that felt intuitive to me without having to always be perfect. it allowd me to get out of my mind and into the present moment, bringing me mental clarity and stability in the fast-paced world.
After university I spend some time in Colorado helping at a yoga studio and practicing under the guidance of incredible teachers there. I then completed my Hatha and Vinyasa training here in Portugal where I was encouraged to develop my unique style of teaching.
I am so happy to share the joy of yoga with others. I love teaching fun, power flows or stretchy yin yang flows. Whatever level or background, I believe that yoga will bring you so many benefits, so take this as your sign to join us at Sandhi!
Lies
Lies (E-RYT 500) is a devoted practitioner and teacher of yoga and mental health, having learned that an important aspect of wellness and belonging is in creating a reciprocal relationship with the world we live in.
She has been teaching at the Krishna Village Eco Yoga Community in Australia since 2017, where she remained on site for several years to immerse herself in ashram living and the study of Bhaktivedanta Yogic Science. Most recently, assisting on several 200-hour and 300-hour Yoga Teacher Trainings at their Centre for Yogic Studies.
Besides, she is certified in Yoga for Mental Health and in Yin Yoga and is deeply passionate about creating opportunities for people of all backgrounds to connect directly with their body-mind and spirit via the yogic path.
Lies teaches the following yoga styles: Vinyasa, Slow Flow, Yin Yoga and Yoga Nidra. In addition, she facilitates yoga retreats, trainings and workshops internationally.
She truly believes that through simple living and daily spiritual practice, we can connect with the sacredness of life and find peace within ourselves and the world around us. She looks forward to guiding you on your journey.
“Yoga is an art and science of living.”
Emily
As a lifelong athlete, Emily has always been fascinated by the effects of movement on the human body. While initially drawn to yoga by the physical aspects of the asana practice as a complement to the many other sports and physical activities she was used to engaging in, Emily’s appreciation for the entirety of the practice ants its myriad benefits – physical, mental and emotional – continues to grow with each passing year.
“I practice yoga as a way to keeping myself mentally and physically healthy – so that I can be present to fully enjoy and bring my best to everything I love to do! Surfing, running, horseback riding – I’m always happiest outside in nature moving my body. ”
A firm believer that balance is best in all things, Emily teaches an athletic vinyasa flow focused on a combination of strenght, mobility and functional movement. Her goal in teaching is to encourage others to explore the possibilities – to find ways to move their bodies that feel good and to make their practice truly their own. Emily hopes to empower all of her students to move with ease, awareness and intention.
Emily also teaches group fitness classes and horseback riding lessons here in Ericeira and is a certified nutrition coach.
Ali
Ali is a passionate yoga practitioner from Austria. Over the last 10 years she has been studying and teaching yoga around the world. Her first Teacher Training she did in Peru, where she didn’t only learn about yoga but also about the strong connection of the indigenous population to Pachamama. She continued her path of yoga in various locations and also went to study to India. Apart from her yoga certifications she is a mental health trainer and has a certificate in Thai massage.
Ali has more than 1000hours of teaching experience and is running offline yoga retreats since 2017. She has great empathy and the ability to hold space for people. Her yoga classes are challenging yet carefully sequenced with modifications for any levels. A blend of styles mixed with music gives the students practical techniques to enhance their lives and overall wellbeing.